Registration is now open for the 3 fitness programs available to UMW employees: Early Bird Fitness, Lunch Bunch, and Lunchtime Yoga.
FREE WEEK = JANUARY 14-18, 2019.
Try these faculty/staff fitness classes before signing up for the 6-week program that will begin on January 21/22!
Each fitness program is 6 weeks long, meets twice a week, and costs $30 for the 6-week session.
Early Bird Fitness
Tuesdays & Thursdays, 6:30-7:15 a.m.
This class will incorporate strength and cardio training for beginners and regular exercisers. The first and last weeks will comprise of fitness assessments to measure progress after completing the program.
Lunch Bunch
Tuesdays & Thursdays, 11:15-12 p.m.
Lunch Bunch is a low impact, total body fitness class for faculty and staff that will get the blood flowing, but not so much that you’re in need of a shower. It’s the perfect mid-day movement to help you feel successful and able to return to work in a jiffy.
Lunchtime Yoga
Mondays & Fridays, 12-12:50 p.m.
This lunchtime yoga class is designed to give faculty and staff headspace during busy workdays, as well as the energy needed to finish the day strong. Mats, blocks, straps, and instruction are provided.
Don’t forget – there are locker rooms with showers in Goolrick Hall, so you can shower and get to work on time!
Session 1 – $30
January 14-18 = Free Week!
January 21-March 1 = Session 1
Registration open now!
Session 2 – $30
March 11-15 = Free Week!
March 18-April 26 = Session 2
You can register and pay online or in person at the Fitness Center. If you register online, please log in using the button and your UMW credentials. Additionally, please make sure the “Spring 2019” semester is selected on the left menu to see the spring offerings. Please note: online transactions incur a 2.75% processing fee.
*If you don’t register for the program but would like to attend a class or two, you may pay the drop-in rate of $5 per class at the Fitness Center front desk with EagleONE, cash, or credit card.
