August 25, 2019

Free Employee Fitness Classes March 11-15

For the second half of the semester, Campus Recreation will have two fitness programs exclusively for UMW employees: Early Bird Fitness and Lunchtime Yoga!

FREE WEEK = MARCH 11-15
Try these faculty/staff fitness classes before signing up for the 6 week program that will begin on March 18!

Each fitness program is 6 weeks long, meets twice a week, and costs $30 for the 6-week session. That’s 12 workouts! Can’t make a few of them? That’s okay! There’s no penalty for missing a few classes. We understand that it’s tough to commit to all 12 workouts. Some workouts are better than no workouts!

Early Bird Fitness
Tuesdays & Thursdays, 6:30-7:15 a.m.
This class will incorporate 35 minute strength and cardio workouts for beginners and regular exercisers. The first and last weeks will comprise of fitness assessments to measure progress after completing the program. Each class will include a 5-10 minute educational topic, including nutrition tips, fitness, and more. Don’t forget – there are locker rooms with showers in Goolrick Hall, so you can shower and get to work on time!

Lunchtime Yoga
Mondays & Fridays, 12:00-12:50 p.m.
The lunchtime yoga class is a gentle, relaxing yoga class designed to give faculty and staff head space during busy workdays, as well as the energy needed to finish the day strong. Mats, blocks, straps, and instruction are provided.

Session 2 – $30
March 11-15 = Free Week!
March 18-April 26 = Session 2
Registration open now!

You can register and pay online or in person at the Fitness Center.  If you register online, please log in using the button and your UMW credentials. Please note: online transactions incur a 2.75% processing fee.

*If you don’t register for the program but would like to attend a class or two, you may pay the drop-in rate of $5 per class at the Fitness Center front desk with EagleONE, cash, or credit card.