Campus Recreation offers fitness programs exclusively for UMW employees. Each fitness program is 5 weeks long. Can’t make a few of the workouts? That’s okay! There’s no penalty for missing a few classes. We understand that it’s tough to commit to all 5 weeks. Just remember: some scheduled movement in your day is better than […]
Campus Recreation’s traditional yoga class has converted to an online format for the first session this fall. This program is exclusively for UMW employees and is 5 weeks long.Now more than ever, it is important to make time in your day for a break from sitting upright in a chair, get some stretches in, and […]
Stress and Mindful EatingPresented by the President’s Council on Wellness & Giant Food’s Nutritionist, Lindsay Wednesday, September 23, 12:15pm-12:45pm EST on Zoom Whether it’s obvious or subtle, let’s face it, stress can easily creep into our lives and wreak havoc on sleep, immunity and our moods. Attend this free Zoom webinar to learn stress coping and mindful […]
Online trivia, virtual dance parties and outdoor fitness classes are in this fall. High fives, handshakes and hugs are out, at least for now. Activities and engagement are as much a part of college life as academics. That’s why staff and student volunt…
UMW Campus Rec is offering free virtual fitness opportunities this summer to keep you healthy, happy, and engaged. Virtual “Fitness Happy Hour” During the summer, our fitness instructors are hosting free fitness classes on Zoom, on the last Friday of June and July.On June 26, our Fitness Happy Hour class will be 80’s Barre with Carolyn at […]
