May 22, 2024

Zoom Yoga Sessions for UMW Employees

Campus Recreation’s traditional yoga class has converted to an online format for the first session this fall. This program is exclusively for UMW employees and is 5 weeks long.

Now more than ever, it is important to make time in your day for a break from sitting upright in a chair, get some stretches in, and move your body. Can’t make a few of the workouts? That’s okay! There’s no penalty for missing a few classes. We understand that it’s tough to commit to all 10 meetings. Just remember: some scheduled movement in your day is better than no movement!

Below are the details about the employee yoga class. Please register by September 7!

Lunchtime Yoga
The lunchtime yoga class is a gentle, relaxing yoga class designed to give faculty and staff head space during busy workdays, as well as the energy needed to finish the day strong.
$30 for a 5-week session
Meets twice a week: Mondays & Fridays from 12:00-12:50pm
Zoom (Link provided after registration) 

Fall 2020 Session 1
September 7 – October 9

You can register and pay online. If you register online, please log in using the button and your UMW credentials. Please note: online transactions incur a 2.75% processing fee.