Mary Wash Moves UMW Community Walking Challenge Brought to you by Campus Recreation and UMW Human Resources Let’s show off how much Mary Wash Moves! Grab your walking shoes and get ready to rack up the steps with your UMW family. How It Works: Dates: May 1-31, 2020 | July 1-31, 2020 Teams: There are eight teams and […]
Mindfulness and meditation is great for relieving stress and improving mental health. On Campus Recreation’s free weekly meditation calls, you won’t be asked to speak, but simply to listen and relax as Bill guides everyone on the line through some mindfulness practices to start your weekend off on the right foot. Give it a try! […]
Introduction to Mindfulness & Meditation CourseLearn the practice of mindfulness in a 7-week, non-credit course led by Bill Brooks, a certified meditation teacher through the Meditation Teacher Training Institute. This experience is $15 and participants who attend six or more sessions will receive that money back in the form of a UMW bookstore gift card. […]
Walking WednesdaysJoin the President’s Council on Wellness and the UMW community for active socializing each Wednesday at 12:30pm. The meeting location will alternate between the front of Lee Hall and the front of the Jepson Science Center (see below for January’s schedule). Walks will last 30-45 minutes, but feel free to break off at any […]
Introduction to Mindfulness Meditation CourseMondays *The day is different than previous semesters! 6pm-7:30pm, February 10 – March 30 (Excluding Spring Break on March 2) Leidecker Center B-39, Trinkle Hall Cost: $15 (but get that money back if you attend 6+ sessions!) Sign up on our registration site under “Courses”.Learn the practice of mindfulness in a 7-week, […]
