September 23, 2019

Mindfulness and Fitness Program Registrations Close Soon

Introduction to Mindfulness Meditation Course

Fall 2019: Tuesdays, 6pm-7:30pm, September 17 – November 12 (Excluding Fall break on October 15)
Leidecker Center, Trinkle B-39
Cost: $15 (but you get that money back if you attend 6+ sessions!)
Sign up on the Campus Rec registration site under “Courses”.

Learn the practice of mindfulness in a 7-week, non-credit course led by Bill Brooks, a certified meditation teacher through the Meditation Teacher Training Institute. This experience is $15 and participants who attend six or more sessions will receive that money back in the form of a UMW bookstore gift card. Our lives are often overly stimulated. What would happen if we gave ourselves a few minutes each day to stop, and be fully silent and still – to meditate? Research has shown that the practice of mindful meditation can lead to a calm and focused mind. Such a practice helps to reduce stress, enhances self-awareness, and offers a greater sense of inner peace and connectedness with life. This 7-week introductory course is being offered to UMW faculty, staff, and students. It will answer the basic question: What are we doing when we meditate? You will learn about meditation through instruction, discussion and guided practice. Specific training will be provided on obstacles to meditation and how to work with them. Upon completion of this course, you will have the tools and experience needed to continue an independent practice of mindfulness meditation.