Campus Recreation offers fitness programs exclusively for UMW employees. Each fitness program is 5 weeks long. Can’t make a few of the workouts? That’s okay! There’s no penalty for missing a few classes. We understand that it’s tough to commit to all 5 weeks. Just remember: some scheduled movement in your day is better than […]
Introduction to Mindfulness Meditation CourseMondays *The day is different than previous semesters! 6pm-7:30pm, February 10 – March 30 (Excluding Spring Break on March 2) Leidecker Center B-39, Trinkle Hall Cost: $15 (but get that money back if you attend 6+ sessions!) Sign up on our registration site under “Courses”.Learn the practice of mindfulness in a 7-week, […]
Introduction to Mindfulness Meditation Course Fall 2019: Tuesdays, 6pm-7:30pm, September 17 – November 12 (Excluding Fall break on October 15) Leidecker Center, Trinkle B-39 Cost: $15 (but you get that money back if you attend 6+ sessions!) Sign up on the Campus Rec registration site under “Courses”. Learn the practice of mindfulness in a 7-week, […]
Cardio exercise boosts your heart rate, burns fat and calories, and helps fight fatigue. So does coffee. Research has shown that enjoying a cup of joe before your workout can pack an even bigger punch.That’s why Cardio & Katora is coming to the fitness center on Friday, Aug. 23, from noon to 2 p.m. Sponsored […]
For the second half of the semester, Campus Recreation will have two fitness programs exclusively for UMW employees: Early Bird Fitness and Lunchtime Yoga!FREE WEEK = MARCH 11-15 Try these faculty/staff fitness classes before signing up for the 6 week program that will begin on March 18!Each fitness program is 6 weeks long, meets twice […]
