July 12, 2024

Campus Recreation, Dining Team Up with Katora for Fitness Center Event

Cardio exercise boosts your heart rate, burns fat and calories, and helps fight fatigue. So does coffee. Research has shown that enjoying a cup of joe before your workout can pack an even bigger punch. That’s why Cardio & Katora is coming to the fitness center on Friday, Aug. 23, from noon to 2 p.m. […]

Get Healthy! Get Your UMW Weight Watchers Discount

Lose weight and save money! Sign up for Weight Watchers at wellness.weightwatchers.com, enter Commonwealth of Virginia Employer ID: 63569 and follow the instructions. Employees enrolled in a state health plan are eligible for the WW discounted pricing.

Attend a WW Workshop at the University of Mary Washington every Thursday at 12:15 p.m. in the Hurley Convergence Center, Room 111, or contact Julie Coates at jcoates@umw.edu.

AUGUST 2019 WhyWW_FLYER University of Mary Washington – Fredericksburg .._