July 12, 2024

UMW Fit Tips

Check out Campus Recreation’s latest Fit Tip.

Traditionally, crunches have been thought of as the best exercise for your core because of it’s isolation of the abdominals. Now there’s research suggesting exercises that integrate different muscle groups strengthen the core better.

Fitness Survey

The Department of Campus Recreation conducts a fitness assessment intended to measure current exercise habits of the UMW community. Please check your email for the upcoming assessment. Your feedback is greatly appreciated as it will help us to enhance our programs and offerings. If you have specific questions, please contact the Assistant Director of Campus Recreation for Fitness and Wellness, Yuri Panzhin at ypanzhin@umw.edu or 540-654-1098.