Campus Recreation offers fitness programs exclusively for UMW employees. Each fitness program is 5 weeks long. Can’t make a few of the workouts? That’s okay! There’s no penalty for missing a few classes. We understand that it’s tough to commit to all 5 weeks. Just remember: some scheduled movement in your day is better than […]
UMW Campus Rec is offering free virtual fitness opportunities this summer to keep you healthy, happy, and engaged. Virtual “Fitness Happy Hour” During the summer, our fitness instructors are hosting free fitness classes on Zoom, on the last Friday of June and July.On June 26, our Fitness Happy Hour class will be 80’s Barre with Carolyn at […]
Mary Wash Moves UMW Community Walking Challenge Brought to you by Campus Recreation and UMW Human Resources Let’s show off how much Mary Wash Moves! Grab your walking shoes and get ready to rack up the steps with your UMW family. How It Works: Dates: May 1-31, 2020 | July 1-31, 2020 Teams: There are eight teams and […]
For the second half of the semester, Campus Recreation will have two fitness programs exclusively for UMW employees: Early Bird Fitness and Lunchtime Yoga!FREE WEEK = MARCH 11-15 Try these faculty/staff fitness classes before signing up for the 6 week program that will begin on March 18!Each fitness program is 6 weeks long, meets twice […]
Introduction to Mindfulness Meditation Course Tuesdays, 6 -7:30 p.m., February 12 – April 2, 2019 (excluding spring break) Leidecker Center, Trinkle Hall, B-39 Cost: $15 (but get that money back if you attend 6+ sessions!)Learn the practice of mindfulness in a 7-week course led by Bill Brooks, a certified meditation teacher through the Meditation Teacher […]
