August 19, 2019

Fitness Classes Available for UMW Employees

For the second half of the semester, Campus Recreation will have two fitness programs exclusively for UMW employees: Early Bird Fitness and Lunchtime Yoga!

FREE WEEK = MARCH 11-15
Try these faculty/staff fitness classes before signing up for the 6 week program that will begin on March 18!

Each fitness program is 6 weeks long, meets twice a week, and costs $30 for the 6-week session. That’s 12 workouts! Can’t make a few of them? That’s okay! There’s no penalty for missing a few classes. We understand that it’s tough to commit to all 12 workouts. Some workouts are better than no workouts!

Early Bird Fitness
Tuesdays & Thursdays, 6:30-7:15 a.m.
This class will incorporate 35 minute strength and cardio workouts for beginners and regular exercisers. The first and last weeks will comprise of fitness assessments to measure progress after completing the program. Each class will include a 5-10 minute educational topic, including nutrition tips, fitness, and more. Don’t forget – there are locker rooms with showers in Goolrick Hall, so you can shower and get to work on time!

Lunchtime Yoga
Mondays & Fridays, 12:00-12:50 p.m.
The lunchtime yoga class is a gentle, relaxing yoga class designed to give faculty and staff head space during busy workdays, as well as the energy needed to finish the day strong. Mats, blocks, straps, and instruction are provided.

Session 2 – $30
March 11-15 = Free Week!
March 18-April 26 = Session 2
Registration open now!

You can register and pay online or in person at the Fitness Center.  If you register online, please log in using the button and your UMW credentials. Please note: online transactions incur a 2.75% processing fee.

*If you don’t register for the program but would like to attend a class or two, you may pay the drop-in rate of $5 per class at the Fitness Center front desk with EagleONE, cash, or credit card.

Learn More About Mindfulness

Introduction to Mindfulness Meditation Course
Tuesdays, 6 -7:30 p.m., February 12 – April 2, 2019 (excluding spring break)
Leidecker Center, Trinkle Hall, B-39
Cost: $15 (but get that money back if you attend 6+ sessions!)

Mindfulness Course begins Tuesday, February 12

Learn the practice of mindfulness in a 7-week course led by Bill Brooks, a certified meditation teacher through the Meditation Teacher Training Institute.

This 7-week introductory course is being offered to UMW faculty, staff, and students. It will answer the basic question: What are we doing when we meditate? You will learn about meditation through instruction, discussion and guided practice. Specific training will be provided on obstacles to meditation and how to work with them. Upon completion of this course, you will have the tools and experience needed to continue an independent practice of mindfulness meditation.

This experience is $15 and participants who attend six or more sessions will receive that money back in the form of a UMW bookstore gift card.

Our lives are often overly stimulated. What would happen if we gave ourselves a few minutes each day to stop, and be fully silent and still – to meditate?

Research has shown that the practice of mindful meditation can lead to a calm and focused mind. Such a practice helps to reduce stress, enhances self-awareness, and offers a greater sense of inner peace and connectedness with life.

Registration Closing for Faculty/Staff Fitness Classes

If you’re interested in taking Lunchtime Yoga, Early Bird Fitness, or Lunch Bunch: Low Impact Total Body, then register by this weekend!

Visit the Campus Rec website Fitness Class webpage to learn more about each faculty/staff class and to get registered. Don’t forget to click the blue button when signing in, and use your UMW credentials. Call Brittanie Naff at ext. 1187 or an email at bhaas@umw.edu if you need assistance or have questions.

Get Fit on Your Lunch Break

Sometimes faculty and staff are looking for a private fitness opportunity to work out together, away from students! With Private Fitness Classes, you can work out consistently in a group of your peers while receiving personal attention from a seasoned instructor and genuine support from the group of people who are enrolled. This program style runs for five straight weeks and meets twice each week, for a total of 10 workouts together. Details for session 2 of faculty/staff private fitness classes can be found below.

Session 2 runs October 23 to November 30
(No Classes During Thanksgiving Break)
Registration is open Oct. 9 – Oct. 26

Faculty/Staff Yoga
Mondays & Wednesdays, 12 p.m.-12:50 p.m.
Goolrick Studio 5
Work on your flexibility, strength, and mind/body connection in this enjoyable, beginner-friendly yoga practice with Bill. By the end of the 5-week session, you will have completed 10 yoga practices.

Faculty/Staff Eagle Fit
Tuesdays & Thursdays, 12 p.m.-12:45 p.m.
Goolrick Studio 5
Improve your muscle strength and endurance with Leslie and Brittanie in this 45 minute class that is adaptable for all fitness levels. You will use dumbbells, mats, and steps to strengthen each muscle group one energizing song at a time. By the end of the 5 week session, you will have completed 10 workouts.

The cost is $75 to register per person. In order for a class to run, it must have at least 3 people register and pay prior to the first class.

Register online at campusrec.umw.edu today! When you arrive to the website, please click “Log In” in the top right corner and click the blue button that allows you to “Sign in with your UMW NetID and password”. Then click on “All Programs” on the home page to find the Private Fitness classification.

If you don’t mind exercising around students, you’re also invited to participate in our regularly scheduled group fitness classes. All you need to do is purchase a $10 Group Fitness Pass and you’ll have access to over 35 classes each week for the entire school year.

Questions? Email Campus Rec at campusrec@umw.edu.

Registration Open for Mindfulness Meditation Course

Are you mind full, or mindful?

Our lives are often overly stimulated and harried. What would happen if we gave ourselves a few minutes each day to stop, and be fully silent and still – to meditate? Research has shown that the practice of mindfulness meditation can lead to a calm and focused mind. Such a practice helps to reduce stress, enhances self-awareness, and offers a greater sense of inner peace and connectedness with life.

UMW faculty and staff are invited to take a 7-week course at the Fredericksburg Campus on Tuesdays from 6 p.m. to 7:30 p.m. in the Leidecker Center for Asian Studies in Trinkle B-39.  The course begins Oct. 3 and meets weekly through Nov. 21. There will be no class on Tuesday, Oct. 17, due to Fall Break.

This course is led by certified instructor Bill Brooks and will answer the basic question: What are we doing when we meditate? Upon completion of this course, you will have the tools and experience needed to continue an independent practice of mindfulness meditation.

The course is $15 and registration is now open! Visit the Campus Recreation Registration Portal to sign up. Simply click “Log In” in the top right corner, then click the blue button that says “Sign in with your NET ID and Password,” and use your regular UMW CAS credentials to log in to your profile.

If you have questions about the Introduction to Mindfulness Meditation Course, email campusrec.umw.edu.

Volunteers Needed for New Student Orientation

New Student Orientation is coming up in June! We are in need of volunteers for each day of the six sessions to assist with answering questions, parking and directing students and their guests to the right locations. Last year New Student Orientation was a great success because of the UMW faculty and staff who volunteered!

Are you interested in helping? If so, please this online form by Sunday, May 28. Within a week of completing the online form, you will receive an email with a link to sign up for specific shifts. You are welcome to send this information along to any UMW faculty or staff in your department. It’s more fun to volunteer with a friend!

If you have any questions or concerns about signing up, please contact Brittanie Haas at bhaas@umw.edu or JoAnna Raucci at jraucci@umw.edu. Thank you in advance for supporting New Student Orientation!

Stay Active this Summer!

The Department of Campus Recreation is thrilled to offer a variety of programs to keep the Mary Washington community active, engaged, and productive this summer.

The Fitness Center and Goolrick pool will be open during peak times beginning May 16. Program offerings include a faculty/staff kickball league, a faculty/staff campus-wide walking challenge called “Mary Wash Moves,” personal training, private swim lessons, and a new group fitness class schedule. Details can be found on the Campus Recreation website.

If you have questions after viewing the website, please contact Assistant Director for Fitness and Wellness Brittanie Haas at bhaas@umw.edu.

Faculty/Staff Fitness Class Registration Open

Registration for private fitness classes is now open for UMW faculty, staff and their sponsored guests. Sessions run from March 20 – April 21:

  • YOGA – Mondays & Wednesdays – 12pm-12:50pm
  • EAGLE FIT – Tuesdays & Thursdays – 12pm-12:45pm
  • CIZE – Tuesdays & Thursdays – 1pm-1:45pm

More information and registration is available on the Campus Recreation website.

Please contact Brittanie Haas at bhaas@umw.edu with questions.

 

Mindfulness & Meditation Course Registration Open

Learn the practice of mindfulness in a 6-week course led by Bill Brooks, a certified meditation teacher through the Meditation Teacher Training Institute. This experience is only $15 and participants who attend five or more sessions will receive that money back in the form of a UMW bookstore gift card.

If you are interested, please register online soon. The group will meet on Tuesdays beginning Feb. 21 from 6 p.m. to 7:30 p.m. in Trinkle B-39, the Leidecker Center for Asian Studies. For questions about this course, please e-mail Brittanie Haas, assistant director of Campus Recreation, at bhaas@umw.edu.

Staff Fitness Opportunity

While there are free group fitness classes at UMW, sometimes faculty and staff are looking for a private fitness opportunity to work out together. With Private Fitness Classes, you can work out consistently in a group of your peers while receiving personal attention from a seasoned instructor and genuine support from the group of people who are enrolled.

This program style runs for five straight weeks and meets twice each week, for a total of 10 workouts together. The cost is $75 per person and in order for a class to run, we must have 3 people register and pay.

The first session of Private Fitness Classes will be Jan. 30 – March 3. Registration is now open!

During this session, you can choose from 2 classes: Yoga on Mondays and Wednesdays from noon to 12:50 p.m. or Body Sculpt on Tuesdays and Thursdays from 8 a.m. to 8:45 a.m.

If you have questions, please contact Assistant Director of Fitness and Wellness Brittanie Haas at bhaas@umw.edu.