Registration for private fitness classes is now open for UMW faculty, staff and their sponsored guests. Sessions run from March 20 – April 21: YOGA – Mondays & Wednesdays – 12pm-12:50pm EAGLE FIT – Tuesdays & Thursdays – 12pm-12:45pm CIZE – Tuesdays & Thursdays – 1pm-1:45pm More information and registration is available on the Campus Recreation website.Please contact […]
Learn the practice of mindfulness in a 6-week course led by Bill Brooks, a certified meditation teacher through the Meditation Teacher Training Institute. This experience is only $15 and participants who attend five or more sessions will receive that money back in the form of a UMW bookstore gift card.If you are interested, please register […]
While there are free group fitness classes at UMW, sometimes faculty and staff are looking for a private fitness opportunity to work out together. With Private Fitness Classes, you can work out consistently in a group of your peers while receiving personal attention from a seasoned instructor and genuine support from the group of people […]
If you’re looking for a fitness program that is exclusive to a small group, meets regularly (twice a week for five weeks), creates a sense of accountability and motivation, and has an instructor who will cater the workout to your needs, then you may be interested in the Small Group Training program offered at UMW. […]
