June 7, 2023

Fitness Opportunities at UMW

Campus Recreation is currently accepting registrations for the upcoming session of Small Group Yoga and Small Group Fitness Fusion that will run from Oct. 24 through Dec. 2 (excluding the week of Thanksgiving). These are not your typical group exercise classes, as this training program requires commitment via registration, the registered members are expected to show up to both weekly workouts, and it is limited to a small number of participants. Additionally, the instructor focuses on the needs and capabilities of your group, so no need to worry about your current fitness level. Read more about each of the small group programs below.


Small Group Yoga
Mondays & Wednesdays (Oct. 24 – Dec. 2), 12-12:45 p.m., Goolrick Studio 5
Cost: $130 for UMW Faculty, Staff, Students & Alumni / $150 for Secondary Cardholders and Alumni +1’s
Description: Always wanted to learn the art of yoga? Would you like expert guidance and personalized attention? Would you like to start in a smaller class before moving on to a larger, more experienced practice? This program is for you! Get the attentive yoga practice you want in this unique small group yoga experience. Spend your Mondays and Wednesdays from October 24th – December 2nd progressing through yoga poses and mindfulness practices with your yoga instructor and small group of similarly-skilled people.
Register here! Registration closes Oct. 26, or when the group is full.


If you’re interested in learning about other Campus Recreation fitness and wellness programs like the Intro to Mindfulness and Meditation Course, group fitness classes, or upcoming events and programs, visit the Campus Recreation website