UMW faculty and staff (as well as students and members of the Fredericksburg community) are invited to join UMW Campus Recreation at Ball Circle on Saturday, October 26 from 10:00 a.m. – 2:00 p.m. to enjoy a day of free yoga and mindfulness, mental health and local vendor tables, and a food truck where food will be available to purchase! Kids are welcomed! Learn first-hand how practicing yoga and mindfulness can be relaxing, enjoyable, and help combat stress.
Schedule:
- 10:00 a.m. – 2:00 p.m.: Music, Check-in and local vendor tables open
- 11:15 a.m. – 12:00 p.m.: Fun Flow Vinyasa Yoga (presented by Kassi and Susan [UMW Alum!] representing Dragonfly Yoga Studio)
- 12:15 p.m. – 1:00 p.m.: Functional Movement and Grounding Practice (presented by Kiersten Kennedy, a Fredericksburg yoga instructor)
- 1:15 p.m. – 2:00 p.m.: Yoga Meditation (presented by Catie representing the Yoga Foundation of Fredericksburg and Latitude Yoga)
Vendors:
- UMW Talley Center for Counseling Services
- Mental Health America
- UMW President’s Council on Wellness
- Latitude Yoga
- Yoga Foundation of Fredericksburg
- Dragonfly Yoga
- Kimman’s Co
- Katora Cafe UMW
- UMW Campus Recreation
Giveaways! We will be giving away UMW Campus Rec branded yoga mats, UMW Beanies, UMW Water bottles, t-shirts, and swag bags throughout the course of the day. You don’t want to miss it!
This event is free thanks to our amazing partners (above)! Please let us know that you’re planning to come by joining the Facebook event! Please bring your own towel or yoga mat. This is an outdoor event and free water stations will be available.
