The President’s Council on Wellness (PCOW) is reaching out to share exciting and important updates related to the Wellness Passport this semester. We encourage you to reach out to us at wellness@umw.edu with questions or concerns as this is a work in progress. Also, please feel free to pass along this information to colleagues who […]
UMW faculty and staff (as well as students and members of the Fredericksburg community) are invited to join UMW Campus Recreation at Ball Circle on Saturday, October 26 from 10:00 a.m. – 2:00 p.m. to enjoy a day of free yoga and mindfulness, mental health and local vendor tables, and a food truck where food […]
Campus Recreation offers fitness programs exclusively for UMW employees. Each fitness program is 5 weeks long. Can’t make a few of the workouts? That’s okay! There’s no penalty for missing a few classes. We understand that it’s tough to commit to all 5 weeks. Just remember: some workouts are better than no workouts!FREE WEEK: October […]
Mary Wash MovesUMW Employee Walking Challenge Brought to you by the President’s Council on Wellness, Campus Recreation and UMW Human ResourcesLet’s show off how much Mary Wash Moves! Grab your walking shoes and get ready to rack up the steps this year with your UMW colleagues.How It Works: Dates: October 1-31, 2019 | April 1-30, […]
Introduction to Mindfulness Meditation Course Fall 2019: Tuesdays, 6pm-7:30pm, September 17 – November 12 (Excluding Fall break on October 15) Leidecker Center, Trinkle B-39 Cost: $15 (but you get that money back if you attend 6+ sessions!) Sign up on the Campus Rec registration site under “Courses”. Learn the practice of mindfulness in a 7-week, […]
