Cardio exercise boosts your heart rate, burns fat and calories, and helps fight fatigue. So does coffee. Research has shown that enjoying a cup of joe before your workout can pack an even bigger punch.That’s why Cardio & Katora is coming to the fitness center on Friday, Aug. 23, from noon to 2 p.m. Sponsored […]
Looking for some ways to stay moving this fall? Campus Rec has something for you!Faculty/Staff Private Fitness Program Registrations Open NowThat’s right – UMW employees can sign up for Monday/Friday Lunchtime Yoga or Wednesday Yogalates classes with the comfort of knowing you are accompanied only by other UMW employees. These classes are scheduled during the […]
Summer Fitness ProgramsThis summer, Campus Recreation is offering fitness programs exclusively for UMW employees: Total Body Workout and Lunchtime Yoga.Each fitness program is 5 weeks long, meets twice a week, and costs $30 for the 5-week session. That’s 10 workouts! Can’t make a few of them? That’s okay! There’s no penalty for missing a few […]
For the second half of the semester, Campus Recreation will have two fitness programs exclusively for UMW employees: Early Bird Fitness and Lunchtime Yoga!FREE WEEK = MARCH 11-15 Try these faculty/staff fitness classes before signing up for the 6 week program that will begin on March 18!Each fitness program is 6 weeks long, meets twice […]
For the second half of the semester, Campus Recreation will have two fitness programs exclusively for UMW employees: Early Bird Fitness and Lunchtime Yoga!FREE WEEK = MARCH 11-15 Try these faculty/staff fitness classes before signing up for the 6 week program that will begin on March 18!Each fitness program is 6 weeks long, meets twice […]
