Introduction to Mindfulness Meditation Course Tuesdays, 6 -7:30 p.m., February 12 – April 2, 2019 (excluding spring break) Leidecker Center, Trinkle Hall, B-39 Cost: $15 (but get that money back if you attend 6+ sessions!)Learn the practice of mindfulness in a 7-week course led by Bill Brooks, a certified meditation teacher through the Meditation Teacher […]
If you’re interested in taking Lunchtime Yoga, Early Bird Fitness, or Lunch Bunch: Low Impact Total Body, then register by this weekend!Visit the Campus Rec website Fitness Class webpage to learn more about each faculty/staff class and to get registered. Don’t forget to click the blue button when signing in, and use your UMW credentials. […]
Registration is now open for the 3 fitness programs available to UMW employees: Early Bird Fitness, Lunch Bunch, and Lunchtime Yoga.FREE WEEK = JANUARY 14-18, 2019. Try these faculty/staff fitness classes before signing up for the 6-week program that will begin on January 21/22!Each fitness program is 6 weeks long, meets twice a week, and […]
On Monday, November 12, there will be an 80s themed Barre fitness class in Goolrick Hall Dance Studio 5 at 6:30 p.m. The class will be 60 minutes and is free to the UMW community (no group fitness pass needed).Carolyn, one of Campus Rec’s certified barre instructors, will be creating an 80s-themed playlist for this […]
If you’re looking to strengthen your mind or body this fall, there are two wonderful opportunities available to UMW faculty, staff, and secondary cardholders. One opportunity begins tomorrow (sign up quickly!) and the other begins mid-October. Read below to see if either of these options are a good fit for you this semester:Intro to Mindfulness Meditation CourseStarts tomorrow, September […]
