Hello Eagles!Can’t come to the gym before or after work? Why not stop by our Lunchtime Cycle Class? Nancy, an experienced group fitness instructor and personal trainer, teaches a Wednesday Cycle 45 class from 12:15 – 1 p.m. It is free to faculty and staff!Don’t forget that your EagleONE ID is required to access the […]
Hello Faculty and Staff!If you’re interested in a private fitness experience with your peers, beginning a workout routine, starting a regular yoga practice, getting personal attention from a fitness professional, or taking your fitness to the next level, then check out Fitness Fusion and Custom Yoga, two of Campus Recreation’s exciting Small Group Training programs.These […]
If you’re looking for a fitness program that is exclusive to a small group, meets regularly (twice a week for five weeks), creates a sense of accountability and motivation, and has an instructor who will cater the workout to your needs, then you may be interested in the Small Group Training program offered at UMW. […]