Join your colleagues for a midday, 50-minute gentle yoga class. Fall Session 2 begins Monday, October 20, and continues through Wednesday, December 3 (14 classes total). Classes will be held in Dance Studio 5 and will start at noon.Each session will begin with a warm-up, followed by a series of yoga poses designed to move […]
Learn the practice of mindfulness in a 6-week course led by Bill Brooks, a certified meditation teacher through the Meditation Teacher Training Institute. This experience is only $15 and participants who attend five or more sessions will receive that money back in the form of a UMW bookstore gift card.If you are interested, please register […]
The 3rd Annual UMW Mindfulness Week will take place during the week of Mon., Sept. 28-Fri. Oct. 2nd, and will feature a variety of workshops and lectures on the theme of Mindfulness. All events are free and are open to UMW faculty, students, and staff. The keynote lecture on Fri. Oct. 2nd is also open […]
