The President’s Council on Wellness is hosting a nutrition presentation facilitated by Giant nutritionist Lindsay Martin on Monday November 9th at 11:00 AM. Lindsay will also be providing a healthy food demo during her presentation. Monday’s topic is:Holiday Eating StrategiesThere are less than 65 days between Halloween and New Year’s but they can add up […]
Are you interested in educating and engaging others about wellness programs and events? If so, then the President Council on Wellness needs your help! Our committee is accepting and looking for new members to join us in creating a campus environment where wellness is encouraged and understood.To self-nominate or nominate a colleague for the school […]
Last fall we introduced the PCOW’s Wellness Wheel and the six dimensions of wellness: Occupational, Social, Mental, Physical, Financial, and Spiritual. Previous PCOW articles in the Eagle Eye explained the Physical and Social dimensions. Today we will introduce and explain another dimension: Mental.Mental wellness combines the aspects of “emotional well-being and intellectual curiosity.” This wellness […]
Put on your walking shoes and join the President’s Council on Wellness (PCOW), in collaboration with UMW Athletics and the Center for Prevention & Education, and show your support for Yeardley Love during our Walking Wednesday on February 19th at 12:30pm in front of Lee Hall. We will be walking for about 30-45 minutes in […]
The President Council on Wellness (PCOW) is sponsoring a Sleep Hygiene Workshop facilitated by Dr. Wang and Dr. Zukor on Thursday, February 6th at 4:00pm on the 2nd Floor of the University Center. Our discussion will be on the importance of sleep, what can help us with sleep and what can interfere with our sleep. […]
