The President’s Council on Wellness (PCOW) is sponsoring a Faculty and Staff CommonHealth of Virginia event this month called, Getting Your ZZZs on Wednesday, January 29th from 11am to Noon in the UC Capital Room 314.A goodnight’s rest can be determined by many different aspects and circumstances. The CommonHealth program (which is a free-state employee […]
The President’s Council on Wellness (PCOW) would like to welcome everyone back from Winter Break and to the first week of classes at UMW. What does this New Year hold for you and what choices are you making to living well? Share it with us on our Facebook page: UMW Wellness or Instagram: umw_wellness.“New year […]
Walking WednesdaysJoin the President’s Council on Wellness and the UMW community for active socializing each Wednesday at 12:30pm. The meeting location will alternate between the front of Lee Hall and the front of the Jepson Science Center (see below for January’s schedule). Walks will last 30-45 minutes, but feel free to break off at any […]
The President’s Council on Wellness (PCOW) is reaching out to share exciting and important updates related to the Wellness Passport this semester. We encourage you to reach out to us at wellness@umw.edu with questions or concerns as this is a work in progress. Also, please feel free to pass along this information to colleagues who […]
Join us for our next President Council on Wellness (PCOW) meeting on Tuesday, February 11th at 8:30am in the UC Colonnade Room 315. We will be discussing some of our exciting and upcoming events for February and March. We are always looking for more volunteers, so invite your friends and come out to join us […]
