As we head into our holiday break, how can we define Social Wellness in our lives? How can we connect better with our friends or immediate and extended family? Time is our most important treasure that we can give someone every day of the year. Whether we are interacting over food, writing a hand-written note, […]
As the holidays are approaching, we are focusing this week on the Social dimension of the PCOW Wellness Wheel. Social wellness is defined as “fostering a sense of connection and belonging with others. This involves using good communication skills, respecting yourself and others, and creating and maintaining a well-developed support system.” The positive effects of […]
The President’s Council on Wellness has a social media challenge for the month of November: “Savor the Moment.” Take some time and stop and appreciate each moment in your life. Snap a photo of one of those moments, whether you are enjoying a walk outside with the falling leaves, a cup of hot chocolate/coffee, or having […]
Monday, November 11th from 12-12:45pm UC Colonnade Room (314)Open to all Students, Faculty, and Staff with light refreshments!There are several ways that you can increase your levels of happiness in your everyday life. Learn several proven techniques to increase happiness and then practice one of the techniques during the session.Sponsored by PCOW & the Department […]
The President’s Council on Wellness (PCOW) puts out a newsletter called the Wash Post which can be found across campus on bulletin boards and in campus bathrooms. An objective of the Wash Post is to educate all of us on wellness and encourage our students to attend campus wellness events and help them form good […]
