This week, in finishing up our articles on the President’s Council on Wellness Physical dimension of our Wellness Wheel, we sat down with Dr. Jeremy Larochelle, Professor of Spanish, who is in his 14th year at UMW. He tries to incorporate biking or walking into his day and many times he is seen biking to […]
Who needs help, suggestions, or guidance on meal planning, grocery shopping, and food prep? Next week the President’s Council on Wellness (PCOW) is hosting a Build A Better Meal program through CommonHealth, a free state employee wellness program, on Friday, October 25th from 11:00-12:00pm in the UC Capital Room, Room 314 for all faculty and […]
How do you define Physical Wellness for yourself personally? Do you incorporate nutrition into your daily diet, go to the gym weekly, or maybe just take a walk/run daily? There are number of great ideas on being physical well and active, but what can we do to make it a goal or a daily habit […]
The UMW President’s Council on Wellness would like to introduce one of the six dimensions on our Wellness Wheel: Physical. Being physically active is one of the more frequently thought of dimensions on wellness. Physical Wellness is defined as “taking care of your body by partaking in healthy practices such as exercise, a nutritious diet, […]
Mary Wash MovesUMW Employee Walking Challenge Brought to you by the President’s Council on Wellness, Campus Recreation and UMW Human ResourcesLet’s show off how much Mary Wash Moves! Grab your walking shoes and get ready to rack up the steps this year with your UMW colleagues.How It Works: Dates: October 1-31, 2019 | April 1-30, […]
