Mindfulness and meditation is great for relieving stress and improving mental health. On Campus Recreation’s free weekly meditation calls, you won’t be asked to speak, but simply to listen and relax as Bill guides everyone on the line through some mindfulness practices to start your weekend off on the right foot. Give it a try! What have you got to lose?
- 30 minutes of LIVE guided meditation with Bill Brooks, UMW Yoga & Mindfulness Instructor
- Fridays from 12:15-12:45 pm
- It’s easy to participate. On your phone:
- Dial 425.436.6352
- Enter the access code 155679
