Mary Wash Moves UMW Community Walking Challenge Brought to you by Campus Recreation and UMW Human Resources Let’s show off how much Mary Wash Moves! Grab your walking shoes and get ready to rack up the steps with your UMW family. How It Works: Dates: May 1-31, 2020 | July 1-31, 2020 Teams: There are eight teams and […]
Campus Recreation is here to help you stay active, connected, and happy while social distancing.Movement, whether it be in the comfort of our homes or elsewhere, can improve mood, boost creativity and focus, lower stress levels, improve muscle and bone strength, improve blood pressure, and decrease the risk of chronic health conditions. In order to take the best care of yourself during this period of […]
Introduction to Mindfulness & Meditation CourseLearn the practice of mindfulness in a 7-week, non-credit course led by Bill Brooks, a certified meditation teacher through the Meditation Teacher Training Institute. This experience is $15 and participants who attend six or more sessions will receive that money back in the form of a UMW bookstore gift card. […]
