February 9, 2023

Free Nutrition Webinar for UMW Community

Stress and Mindful Eating
Presented by the President’s Council on Wellness & Giant Food’s Nutritionist, Lindsay

Wednesday, September 23, 12:15pm-12:45pm EST on Zoom

Whether it’s obvious or subtle, let’s face it, stress can easily creep into our lives and wreak havoc on sleep, immunity and our moods. Attend this free Zoom webinar to learn stress coping and mindful eating strategies that can help you increase emotional self-regulation while practicing sound eating habits that nourish our mind, body and soul.
Here’s the Facebook event if you’d like to join and invite colleagues.