“Popcorn to Porn: How to Hack ‘Pandemic-Fostered’ Habit Loops” on March 30 at 5PM

Concerned about stress eating, overusing alcohol, nicotine, or even porn? Tired of excessive anxiety, binge-watching, or gaming away your time but can’t seem to change? This interactive, practical discussion will review how our brains work and how we can disrupt “trigger-behavior-reward” patterns. Join us for viewing a fascinating 10 minute video and a nonjudgmental, skills/solution-focused discussion to create more exciting futures. Dr. Linda Hancock, FNP is a very engaging speaker on mental health topics, and she has spoken before at UMW’s New Student Orientation.