Plan for your best night’s sleep! Join CommonHealth for a fun challenge starting March 5, by making one helpful, healthy habit to improve sleep. You will need to know the following information to sign up for the challenge: Agency coordinator is Denise Frye. Regional Coordinator is Marylouise Gerdes.To sign up, go to CommonHealth’s Sleep Better Challenge 2018.
Are you a mindful or mindless eater? Come learn some tips and tricks from Lindsay Pugliese, MS, RD, LDN from Giant Food on January 23 from 10:30 am – 11:30 am in Lee Hall 412 as she presents Mindful Eating. Lindsay will be back on February 21 from 10:00am – 11:00am in Lee Hall 412 […]
Come hear from Lindsay Pugliese, MS, RD, LDN the in house nutritionist at Giant grocery store speak on “Nutrition for Fitness Lovers” on Thursday, Nov. 30 from 11 a.m.-11:45 a.m. in Lee Hall, Room 412. Lindsay will give a presentation and have coupons, food samples and more for her audience.This event is open to all […]
As a gift to you for Moving It, Virginia, CommonHealth has partnered with Virginia State Parks to bring you FREE Parking at all Virginia State Parks for the month of October! Must show a valid Virginia State Employment ID.
All UMW staff are invited to the University Center on Tuesday, Oct. 13 from 11 a.m. – 1:30 p.m. for the Fall Employee Luncheon. Come hear what is new on campus, win fabulous prizes purchased from the Bookstore and prizes donated by The Department of Theatre and Dance, UMW Philharmonic Orchestra, The President’s Office, James Monroe […]
