For eagles, building a nest is a bonding activity. The same could be said for the 900-plus first-year students who on Wednesday made the University of Mary Washington their home.Move-In Day 2019.Residence halls opened their doors to the Class of 2023, who arrived with parents, siblings, pets and armloads of bedding and clothes, as well […]
Erin Devlin, assistant professor of history and American studies, was interviewed recently on the National Parks Traveler podcast. She discussed her research into sites in national parks in Virginia that were associated with segregation during the first half of the 20th century. She initially looked at all of the parks in Virginia before 1964, and […]
College of Business Dean Lynne Richardson’s weekly column in The Free Lance-Star discusses change and taking risks. Read BEING UNCOMFORTABLE: YOU’VE probably heard “do one thing every day that scares you” at some point in your life. I think about this phrase a lot. It’s really hard to do something that creates discomfort every single […]
Cardio exercise boosts your heart rate, burns fat and calories, and helps fight fatigue. So does coffee. Research has shown that enjoying a cup of joe before your workout can pack an even bigger punch.That’s why Cardio & Katora is coming to the fitness center on Friday, Aug. 23, from noon to 2 p.m. Sponsored […]
Lose weight and save money! Sign up for Weight Watchers at wellness.weightwatchers.com, enter Commonwealth of Virginia Employer ID: 63569 and follow the instructions. Employees enrolled in a state health plan are eligible for the WW discounted pricing.Attend a WW Workshop at the University of Mary Washington every Thursday at 12:15 p.m. in the Hurley Convergence Center, Room […]
