Cardio exercise boosts your heart rate, burns fat and calories, and helps fight fatigue. So does coffee. Research has shown that enjoying a cup of joe before your workout can pack an even bigger punch.That’s why Cardio & Katora is coming to the fitness center on Friday, Aug. 23, from noon to 2 p.m. Sponsored […]
Lose weight and save money! Sign up for Weight Watchers at wellness.weightwatchers.com, enter Commonwealth of Virginia Employer ID: 63569 and follow the instructions. Employees enrolled in a state health plan are eligible for the WW discounted pricing.Attend a WW Workshop at the University of Mary Washington every Thursday at 12:15 p.m. in the Hurley Convergence Center, Room […]
The University of Mary Washington has once again been named among the nation’s best by The Princeton Review’s annual publication, The Best 385 Colleges. The 2020 edition of the leading college guide, which debuted today, profiles only about 13 percent of the nation’s 3,000 four-year colleges.In it, students gave UMW high marks in both campus […]
Greetings from the Center for Community Engagement – Happy August!As summer 2019 winds down, and our thoughts turn to the next academic year, we want to let you know about some upcoming events and opportunities – here at the CCE, and in the community around us.Fred Chats! Want to learn more about our area, in […]
Welcome to another academic year! The President’s Council on Wellness (PCOW) is excited to share weekly installments in EagleEye! Each week find highlighted events and news related to Wellness at UMW to help you stay happy and healthy. We would like to introduce you to the Wellness Wheel and the six dimensions of wellness at […]
