Category: What’s New @ UMW

The Office of Emergency Management and Safety recommends downloading the Ready Virginia app to help you prepare for emergencies. The app includes real-time weather alerts, GPS-enabled evacuation routes and an emergency checklist.For more information, contact Ruth Lovelace, director of Emergency Management and Safety at rlovelac@umw.edu.

This video isn’t just for students! Following these easy tips and everyone’s finals week will go by more smoothly.

There is a common misconception that women who add weight training to their regular workout will become big or bulky. However, weight training is is very beneficial for men and women alike. It can tone your muscles,  strengthen your bones, and boost your metabolism.http://www.youtube.com/watch?v=PCkznbbih-A&feature=youtu.be

During the fall and winter months, a number of cultural and religious days of significance are observed. While it is a time of celebration, it is also a time to be mindful and respectful of the rich and diverse cultures that are ever present in our workplace and the communities we serve. To learn more […]