Lunchtime Crunch Group Fitness Class Thursdays 12:15 – 12:45 p.m.A 30-minute class that focuses on building a stronger core. It’s perfect for a midday boost and a stronger, more energized you.Join us – all levels are welcome!
UMW Faculty Staff Yoga begin Jan 12th and ends Feb 25th. Each session will begin with a warm-up, followed by a series of yoga poses designed to move the whole body, and end with deep relaxation. You’ll leave feeling refreshed, relaxed, and ready for whatever the afternoon brings. This class is suitable for both beginners […]
Join your colleagues for a midday, 50-minute gentle yoga class. Fall Session 2 begins Monday, October 20, and continues through Wednesday, December 3 (14 classes total). Classes will be held in Dance Studio 5 and will start at noon.Each session will begin with a warm-up, followed by a series of yoga poses designed to move […]
