Please join Eagles in Recovery and Sarah King for a free yoga class open to all skill levels, and all UMW students, faculty, and staff. If you have never tried out a yoga class don’t be shy – join the fun and give it a try!

Sarah is a 200-hour Registered Yoga Teacher who is certified to facilitate Y12SR (the Yoga of 12 Step Recovery) focusing on a trauma-informed approach to the practice. She has also completed a 50-hour intensive Meridian Yoga Therapy training, which is grounded in practices of Traditional Chinese Medicine and acupressure.