November 22, 2017

Get Fit on Your Lunch Break

Sometimes faculty and staff are looking for a private fitness opportunity to work out together, away from students! With Private Fitness Classes, you can work out consistently in a group of your peers while receiving personal attention from a seasoned instructor and genuine support from the group of people who are enrolled. This program style runs for five straight weeks and meets twice each week, for a total of 10 workouts together. Details for session 2 of faculty/staff private fitness classes can be found below.

Session 2 runs October 23 to November 30
(No Classes During Thanksgiving Break)
Registration is open Oct. 9 – Oct. 26

Faculty/Staff Yoga
Mondays & Wednesdays, 12 p.m.-12:50 p.m.
Goolrick Studio 5
Work on your flexibility, strength, and mind/body connection in this enjoyable, beginner-friendly yoga practice with Bill. By the end of the 5-week session, you will have completed 10 yoga practices.

Faculty/Staff Eagle Fit
Tuesdays & Thursdays, 12 p.m.-12:45 p.m.
Goolrick Studio 5
Improve your muscle strength and endurance with Leslie and Brittanie in this 45 minute class that is adaptable for all fitness levels. You will use dumbbells, mats, and steps to strengthen each muscle group one energizing song at a time. By the end of the 5 week session, you will have completed 10 workouts.

The cost is $75 to register per person. In order for a class to run, it must have at least 3 people register and pay prior to the first class.

Register online at campusrec.umw.edu today! When you arrive to the website, please click “Log In” in the top right corner and click the blue button that allows you to “Sign in with your UMW NetID and password”. Then click on “All Programs” on the home page to find the Private Fitness classification.

If you don’t mind exercising around students, you’re also invited to participate in our regularly scheduled group fitness classes. All you need to do is purchase a $10 Group Fitness Pass and you’ll have access to over 35 classes each week for the entire school year.

Questions? Email Campus Rec at campusrec@umw.edu.