May 19, 2024

UMW Fit Tips: Women and Weight Training

There is a common misconception that women who add weight training to their regular workout will become big or bulky. However, weight training is is very beneficial for men and women alike. It can tone your muscles,  strengthen your bones, and boost your metabolism.


  1. In addition, some statistics show that focusing on work can directly lead to stress.
    I recently did a search at my local library
    and found that they have 430 “weight loss books” in their collection. Visualize this over
    and over with all your senses.