July 13, 2024

UMW Fit Tips- Staying Stress-Free During Finals

This video isn’t just for students! Following these easy tips and everyone’s finals week will go by more smoothly.

UMW Fit Tips: Women and Weight Training

There is a common misconception that women who add weight training to their regular workout will become big or bulky. However, weight training is is very beneficial for men and women alike. It can tone your muscles,  strengthen your bones, and boost your metabolism.