June 7, 2023

Intro to Mindfulness image

Has COVID-19 caused significant stress for you? Are you experiencing COVID fatigue? Mindfulness and meditation are very useful tools for addressing these challenges. Learn about the practice of mindfulness, and experience the benefits in your own life in our 7-week Intro to Mindfulness and Meditation online course. This course is offered live on Zoom on Monday evenings from September 28 to November 9. Registration closes September 24! 6:00-7:30pm Zoom Meeting ID is provided once registration is complete. $15

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