February 28, 2021

Free 30-Minute Guided Meditation

Free 30-Minute Guided MeditationMindfulness is great for relieving stress and improving mental health

Campus Recreation’s Yoga instructor, Bill Brooks, will lead a Free 30 minute Guided Meditation over Zoom.

On these free weekly meditation calls, you won’t be asked to speak, but simply to listen as Bill guides everyone on the line through some mindfulness practices.

Every Wednesday from 12:15-12:45 pm

Zoom link: https://umw-sso.zoom.us/j/81773264881

Meeting ID: 817 7326 4881