Tag: agaughra

CAMPUS RECREATIONGroup Fitness Schedule19 classes Hybrid classesMonday-Saturday Free 30 minute Guided Meditation Zoom Call with Bill BrooksMindfulness is great for relieving stress and improving mental health. On these free weekly meditation calls, you won’t be asked to speak, but simply to listen as Bill guides everyone on the line through some mindfulness practice30 minutes of LIVE […]

Mindfulness is great for relieving stress and improving mental healthCampus Recreation’s Yoga instructor, Bill Brooks, will lead a Free 30 minute Guided Meditation over Zoom.On these free weekly meditation calls, you won’t be asked to speak, but simply to listen as Bill guides everyone on the line through some mindfulness practices.Every Wednesday from 12:15-12:45 pmZoom link: […]