CAMPUS RECREATION
Group Fitness Schedule
19 classes Hybrid classes
Monday-Saturday
Free 30 minute Guided Meditation Zoom Call with Bill Brooks
Mindfulness is great for relieving stress and improving mental health. On these free weekly meditation calls, you won’t be asked to speak, but simply to listen as Bill guides everyone on the line through some mindfulness practice
30 minutes of LIVE guided meditation with Bill Brooks, UMW Yoga & Mindfulness Instructor
Wednesday 12:15-12:45
Zoom link: https://umw-sso.zoom.us/j/81773264881
Meeting ID: 817 7326 4881
Bill’s Fac/Staff Lunchtime Yoga Mon & Fri 12-12:50 PM (ZOOM)
Use your lunch break to relax, stretch, and rejuvenate. This lunchtime yoga class is designed to give faculty and staff headspace during busy workdays, as well as the energy needed to finish the day strong.
Session 1: Feb 8-Mar 12
Session 2: Mar 22-Apr 23
Virtual Movie Night with Outdoor Rec
Wednesday, February 24th Outdoor Rec is hosting a virtual movie night 🎥 🍿!
FREE SOLO is both an edge-of-your-seat thriller and an inspiring portrait of an athlete who exceeded our current understanding of the human physical and mental potential. The result is a triumph of the human spirit.
The first 20 people registered will receive a “Never Stop Exploring” sticker! Registration link in umwcampusrec Instagram bio
Mary Wash Moves
Check your email for this week’s challenge
Running with Bill
Have you always wanted to run but don’t know how to get started? Join Bill and his new class, “Running for the Fun of it” no matter where you are in your running journey. Whether you’re just starting out or have ran a marathon before, this class is about creating a community of those interested in running. Bill is also a yoga instructor and will be bring in aspects of mindfulness and meditation into the class. Starting Feb 2nd at 4 PM. Meet outside the fitness center. Register through campusrec.umw.edu is free, so it is a great chance to try out this new class format. Again, no prior running experience required!
Kickball
Intramural kickball season begins February 19th through March 7th!