June 7, 2023

Introduction to Mindfulness and Meditation Course

Introduction to Mindfulness and MeditationMondays 6:30-8 p.m. in the Leidecker Center (James Farmer Hall)

February 7 – March 28

Mindfulness and meditation and very useful tools for addressing these challenges. Learn the practice of mindfulness in a 7-week course, taught by certified meditation teacher, Bill Brooks.

Cost: $15

Win a Gift Card if you attend 6+ sessions!

Register at campusrec.umw.edu & 6 registrants required.