Mindfulness is great for relieving stress and improving mental health
Campus Recreation’s Yoga instructor, Bill Brooks, will lead a Free 30 minute Guided Meditation over Zoom.
On these free weekly meditation calls, you won’t be asked to speak, but simply to listen as Bill guides everyone on the line through some mindfulness practices.
Every Wednesday from 12:15-12:45 pm
Zoom link: https://umw-sso.zoom.us/j/81773264881
Meeting ID: 817 7326 4881
