The weather will eventually get warmer and getting outside is a great way to change up your exercise routine. Here are some things you can do right here in Fredericksburg to get outside, get involved, and get active!
UMW Fit Tip: Getting Outside
Author: Grace Christenson
Wellness Updates
Introduction to Mindfulness and Meditation Course: Come join UMW Campus Recreation for a five-week introduction course in mindfulness and meditation! Dates: Tuesdays, March 11 – April 8 Time: 5:30 – 7 p.m. Location: Combs Hall, Room 4 Instructor: Bill Brooks, Manse Fields Mindfulness You must preregister for this course. We ask that you commit to […]
Wellness Updates
This week’s Fit Tip features tips on how to build some Olympian techniques into your workout routine and everyday life. Doing things like eating right, knowing when to rest, and focusing on your goals are all great ways to help you have a more successful workout program. Thanks for watching! Guided Mindfulness Meditation Practice Date & […]