May 22, 2024

Wellness Updates

Introduction to Mindfulness and Meditation Course:

Come join UMW Campus Recreation for a five-week introduction course in mindfulness and meditation!

Dates: Tuesdays, March 11 – April 8

Time: 5:30 – 7 p.m.

Location: Combs Hall, Room 4

Instructor: Bill Brooks, Manse Fields Mindfulness

You must preregister for this course. We ask that you commit to attending all five classes. To register, send an email request to ypanzhin@umw.edu. For more information, click here.

 UMW Weekly Fit Tips:

Be sure to check out this week’s Fit Tip video on how you can improve your warm-up and cool-down routines.

Comments

  1. Linda Thornton says

    I was excited to see this in EagleEye, and then I was disappointed to read that it is only for students.

    • Melina Downs says

      Hi Linda – Sorry for the confusion. The class is open to faculty and staff. Please contact Yurgen Panzhin ypanzhin@umw.edu to register there are only a few spots left.

      • Linda Thornton says

        Hi Melina,
        Thanks for the follow up. Yurgen contacted me as well. Unfortunately I have a schedule conflict and can’t make the commitment for this series. I think its wonderful that this coures is being offered and hope to be able to attend when it is offered again.
        Thanks
        Linda