The weather will eventually get warmer and getting outside is a great way to change up your exercise routine. Here are some things you can do right here in Fredericksburg to get outside, get involved, and get active!
UMW Fit Tip: Getting Outside
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Wellness Updates
Introduction to Mindfulness and Meditation Course: Come join UMW Campus Recreation for a five-week introduction course in mindfulness and meditation! Dates: Tuesdays, March 11 – April 8 Time: 5:30 – 7 p.m. Location: Combs Hall, Room 4 Instructor: Bill Brooks, Manse Fields Mindfulness You must preregister for this course. We ask that you commit to […]