The weather will eventually get warmer and getting outside is a great way to change up your exercise routine. Here are some things you can do right here in Fredericksburg to get outside, get involved, and get active!
UMW Fit Tip: Getting Outside
March 13, 2014 by Grace Christenson
Filed Under: What's New @ UMW Tagged With: gchriste
Wellness Updates
February 27, 2014 by Grace Christenson
Introduction to Mindfulness and Meditation Course:
Come join UMW Campus Recreation for a five-week introduction course in mindfulness and meditation!
Dates: Tuesdays, March 11 – April 8
Time: 5:30 – 7 p.m.
Location: Combs Hall, Room 4
Instructor: Bill Brooks, Manse Fields Mindfulness
You must preregister for this course. We ask that you commit to attending all five classes. To register, send an email request to ypanzhin@umw.edu. For more information, click here.
UMW Weekly Fit Tips:
Be sure to check out this week’s Fit Tip video on how you can improve your warm-up and cool-down routines.
Filed Under: Newsletter On Campus, What's New @ UMW Tagged With: gchriste
