February 24, 2024

UMW Fit Tip: Getting Outside

The weather will eventually get warmer and getting outside is a great way to change up your exercise routine. Here are some things you can do right here in Fredericksburg to get outside, get involved, and get active!

Wellness Updates

Introduction to Mindfulness and Meditation Course:

Come join UMW Campus Recreation for a five-week introduction course in mindfulness and meditation!

Dates: Tuesdays, March 11 – April 8

Time: 5:30 – 7 p.m.

Location: Combs Hall, Room 4

Instructor: Bill Brooks, Manse Fields Mindfulness

You must preregister for this course. We ask that you commit to attending all five classes. To register, send an email request to ypanzhin@umw.edu. For more information, click here.

 UMW Weekly Fit Tips:

Be sure to check out this week’s Fit Tip video on how you can improve your warm-up and cool-down routines.