Campus Recreation welcomes all back from winter break! Consider starting off the semester with some movement to incorporate into your 2025 schedule. Try a free group fitness class, yoga session or fitness happy hour. See the UMW fitness class schedule below for spring 2025.
All Group Fitness Classes Free:
- Start the semester off right by joining a free Group Fitness Class this week! From yoga to cycle, stretching, conditioning and more – try out a class for free, then purchase a GF pass if you like what you see! Just $15 for the semester. (schedule below).
Faculty/Staff Yoga Session 1:
- Monday & Wednesday from noon-1:00 p.m. in Goolrick Studio 5
- Session 1: Wednesday January 15 – Wednesday February 26
- Join your colleagues for a midday, 50-minute gentle yoga class
- Begin with a warmup, practice a series of yoga poses designed to move the whole body, and finish with a deep relaxation. You will leave refreshed, relaxed and ready for whatever the afternoon brings. This class is suitable for beginners and those experienced with yoga.
- Note: The first class will be on Wednesday January 15th and will be FREE. The rest of the session is a $35 dollar separate cost than a regular group Fitness Pass: https://campusrec.umw.edu/Program/GetProgramDetails?courseId=dde99e2e-2391-4a61-81f5-8bcc42df0b0f
Fitness Center Facility Hours:
- Open starting Monday January 13th
- Monday-Thursday 8am-10pm; Friday 8am-8pm; Saturday & Sunday 11am-8pm
- We will be closed on MLK Day January 20
