UMW Fitness Classes
Spring 2024 Schedule (valid through May 3) – Brought to you by Campus Recreation
Fitness pass required. Register for classes at campusrec.umw.edu.
Mondays
Noon to 1, Faculty/Staff Yoga, Bill, Goolrick 5
5:15 to 6 p.m., Barre, April, Goolrick 5
6:30 to 8 p.m. Intro to Mindfulness and Meditation, Bill, Leidecker Center, James Farmer Hall
Tuesdays
4 to 4:45 p.m., Pilates, Sofia, Goolrick 5
5 to 6 p.m., Embodied Yoga, Carla, Goolrick 5
Wednesdays
Noon to 1 p.m., Faculty/Staff Yoga, Bill, Goolrick 5
5 to 5:45 p.m., Full Body Strength, April, Goolrick 5
6 to 6:30, Cycle, April, Cycle Studio
Thursdays
5 to 5:45 p.m., Peaceful Poses, Carla, Goolrick 5
6:15 to 7:15 p.m., Zumba, Jorden, Goolrick 5
Fridays
4 to 5 p.m., Relaxation Yoga, Bill, Goolrick 5
5 to 5:45 p.m., Fitness Happy Hour, Instructor Varies, Goolrick 5/Cycle Studio
