December 2013 Updates and Announcements Procurement Services Supplier Diversity Pacesetter Award Tier II Status Attained Holiday SPCC Sign-Off Date SPCC Annual Training Forms Contract Activity Gift Policy Parking Parking Advisory: Winter Parking Locations Bookstore Holiday Ornament Annual Holiday Open House: 20% Off Copy Center Networking Training, Dec. 17. Post Office USPS Rate Increase – Jan. […]
The Office of Emergency Management and Safety recommends downloading the Ready Virginia app to help you prepare for emergencies. The app includes real-time weather alerts, GPS-enabled evacuation routes and an emergency checklist.For more information, contact Ruth Lovelace, director of Emergency Management and Safety at rlovelac@umw.edu.
This video isn’t just for students! Following these easy tips and everyone’s finals week will go by more smoothly.
There is a common misconception that women who add weight training to their regular workout will become big or bulky. However, weight training is is very beneficial for men and women alike. It can tone your muscles, strengthen your bones, and boost your metabolism.http://www.youtube.com/watch?v=PCkznbbih-A&feature=youtu.be