November 22, 2024

EagleEye

A Newsletter for UMW Faculty and Staff

Campus Recreation, Dining Team Up with Katora for Fitness Center Event

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Cardio exercise boosts your heart rate, burns fat and calories, and helps fight fatigue. So does coffee. Research has shown that enjoying a cup of joe before your workout can pack an even bigger punch. That’s why Cardio & Katora is coming to the fitness center on Friday, Aug. 23, from noon to 2 p.m. […]

Get Healthy! Get Your UMW Weight Watchers Discount

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Lose weight and save money! Sign up for Weight Watchers at wellness.weightwatchers.com, enter Commonwealth of Virginia Employer ID: 63569 and follow the instructions. Employees enrolled in a state health plan are eligible for the WW discounted pricing.

Attend a WW Workshop at the University of Mary Washington every Thursday at 12:15 p.m. in the Hurley Convergence Center, Room 111, or contact Julie Coates at jcoates@umw.edu.

AUGUST 2019 WhyWW_FLYER University of Mary Washington – Fredericksburg .._