The UMW President’s Council on Wellness would like to introduce one of the six dimensions on our Wellness Wheel: Physical. Being physically active is one of the more frequently thought of dimensions on wellness. Physical Wellness is defined as “taking care of your body by partaking in healthy practices such as exercise, a nutritious diet, […]
Research has shown that one’s ability to thrive as an employee, a student, and as an organization depends on their level of wellness. The UMW President’s Council on Wellness has defined six dimensions of wellness at UMW: Occupational, Social, Mental, Physical, Financial, and Spiritual. Each dimension of wellness will be introduced over the coming weeks […]
