The President’s Council on Wellness would like to wish you and your family a Happy Thanksgiving. Let’s remember to take time to relax and enjoy each moment. And as we celebrate the season of Thanksgiving, let’s also reflect on the many wonderful blessings in our lives.Reminder: Social media challenge for the month of November: “Savor […]
The President’s Council on Wellness (PCOW) puts out a newsletter called the Wash Post which can be found across campus on bulletin boards and in campus bathrooms. An objective of the Wash Post is to educate all of us on wellness and encourage our students to attend campus wellness events and help them form good […]
This week, in finishing up our articles on the President’s Council on Wellness Physical dimension of our Wellness Wheel, we sat down with Dr. Jeremy Larochelle, Professor of Spanish, who is in his 14th year at UMW. He tries to incorporate biking or walking into his day and many times he is seen biking to […]
Who needs help, suggestions, or guidance on meal planning, grocery shopping, and food prep? Next week the President’s Council on Wellness (PCOW) is hosting a Build A Better Meal program through CommonHealth, a free state employee wellness program, on Friday, October 25th from 11:00-12:00pm in the UC Capital Room, Room 314 for all faculty and […]
How do you define Physical Wellness for yourself personally? Do you incorporate nutrition into your daily diet, go to the gym weekly, or maybe just take a walk/run daily? There are number of great ideas on being physical well and active, but what can we do to make it a goal or a daily habit […]
